To have an abundant and seductive mane is every woman’s dream. But in the case of many of us it stays in that, in a dream. And you? Do you want to increase the amount of hair? Have you always had very fine and scarce hair? Or maybe before you had a beautiful mane and you have seen how it has been waning over time? Do you want to know how to have more hair? Don’t give up hope. Read on and you’ll find out how to increase your hair.
For women, having fine, thin hair can be traumatic, affecting our self-esteem. And the causes can be very varied. Some of the main reasons are usually genetics, stress, poor diet, hormonal problems or illness, such as insulin resistance (you can have insulin resistance even if you are not diabetic). But you can do a lot to alleviate the problem.
The following 10 tips will help you know how to have lots of hair. We will address the problem on two fronts. First we will see how to increase the amount of hair enhancing its growth and avoiding its breakage and fall. Then we will see how to achieve the visual effect of increasing the amount of hair.
To increase the quantity of hair promoting its growth and avoiding its breakage and fall
Although you may think you’ve heard it a thousand times, it’s true, good nutrition is the key to increasing the amount of hair. Avoid processed foods, which do not provide you with nutrients, and replace them with foods that really nourish you. Eat foods that provide you with vitamins from the B group, as well as vitamins E, F and C. Iron and zinc are also necessary if you want to have more hair.
Proper nutrition is even more important if your hair density loss is due to insulin resistance. If that is your case, avoid all foods with a high glycemic index. Start the day with a good breakfast with enough protein, because it provides the basic components that allow us to repair and replace hair (the best protein is that of eggs, of course).
Coconut oil, for example, contains medium chain fatty acids and healthy saturated fats that help restore thyroid health. Consuming one tablespoon of this oil every day can be beneficial for people with hypothyroidism (a common cause of hair loss).
Drink enough water
Your hair can’t be hydrated if your body is dehydrated. So take care of your interior and you will take the first step towards achieving your goal: increase your hair.
Massage the scalp regularly to increase the amount of hair
To increase the amount of hair in your mane, it is essential to massage the scalp, as this increases blood circulation, which produces healthy roots and stimulates the growth of new hair (You can do it with Aloe or Aloe Gel and coconut oil). Try to do it delicately, without rubbing the scalp harshly, in circular movements. Three or four minutes a day is enough.
Use home remedies that nourish and strengthen the hair
Using an egg treatment once or twice a week for several weeks can help strengthen the hair. Beat an egg or two and apply that mixture to the scalp and leave for 30 minutes and then wash the hair as usual.
The lauric acid present in coconut oil is highly antibacterial and antifungal, which keeps hair follicles healthy by keeping bacteria at bay. Its penetrating properties nourish the hair stems from within, increasing its resistance to traction. It’s a great source of nutrients and antioxidants that are good for your hair.
Heat for a few seconds 3 tablespoons of coconut oil and before going to sleep apply to all hair massaging gently on the scalp, place a bathing cap or plastic bag and the next day wash with plenty of water and shampoo.
This wonderful oil contains anti-inflammatory, antibacterial and antifungal properties, which promote health on our scalp, and is ideal for caring for weak and sensitive hair as it gives them strength and vitality. It also blocks the hormone responsible for the contraction of the hair follicle so it reduces hair loss, and gives it a smooth and silky appearance.
Massage the scalp with a little oil and leave to rest for about 30 minutes. Then wash it with plenty of water and shampoo.
Promotes hair growth by stimulating blood circulation in the scalp.
You can use it in the form of essential oil (two or three drops), mixed with coconut oil (two tablespoons). Apply this mixture to the scalp, massaging at the same time. Let him rest for half an hour and wash your hair like you always do. You can use it twice a week.
You can also use rosemary water as a final rinse and leave it in your hair until you wash it again. To do so you only have to make an infusion or tea of rosemary leaves and when it has cooled you apply it to your scalp after you have washed it. Try to massage the scalp a little when you’re applying it and try to spread it all over the hair. You can do it once a week.
These treatments nourish and strengthen the hair follicles, which are the hair anchors, which will reduce hair loss to a reasonable minimum. And it is true that the speed of growth of each person’s hair is determined by its genetics, but if you take care of it, you nourish it and prevent its breakage you will help it grow at its maximum possible natural speed.
(If necessary, talk to your doctor, as there may be an underlying medical reason for hair loss. But even then, natural treatments can help).
Gently comb your hair
You’d better comb your hair dry. But if you prefer to comb your hair with wet hair, use the brush Tangle Teezer He’s the only one who can untangle your hair without breaking it, even if it’s wet. If every time you comb your hair you avoid breaking your hair, in the long run your hair will look more crowded, especially in the length of your hair. So if you already think that your hair is a very scarce good, treat them with love and your mane will thank you.
Do not discolour
All chemical processes damage the hair, to a greater or lesser extent, but the most damaging is the discoloration. So, as far as possible, avoid her. Be patient and leave it for when your hair is stronger and thicker. Now focus on how to have more hair. If you’re a natural brunette, enjoy it. Who can question the beauty of healthy black hair?
Use an anti-fall shampoo or one that gives you volume
The shampoo you choose should be according to what you want to achieve. If you’ve always had a little hair but don’t have any hair loss problems, you can use a volumizing shampoo. But if you have a fall problem, it’s best to use an anti-fall shampoo. They’re not miraculous, but they help.
Achieve the visual effect of having more hair
Cleans the tips
Yes, it seems contradictory, but it makes sense. If you don’t cut your tips because you want it to grow faster, you’re doing yourself a disservice. The tips will be dry and brittle and that will make them open. And, from an aesthetic point of view, if you didn’t cut your tips often, they would look poor and give the impression that you have less hair than you actually have.
How often do you have to cut them? According to experts every 6-8 weeks. But, let’s use our own observation capacity. Every person is different. Each one’s hair is different. Look at the health of your hair. If you have it dehydrated and very dry the tips will open easily, and therefore you will have to cut it more often than someone who has it healthy and hydrated. For that reason, if you want your hair to grow faster, try to hydrate and nourish it enough. And in time you’ll see that it won’t be necessary to cut it so often.
Dry your hair with your head upside down
Something simple but effective. You will get much more volume than if you comb your hair normally, which will achieve a visual effect of increasing the amount of hair.
Use wavy hair
You also get the visual effect that you have more hair if you use wavy hair. 3D waves favour you because you can’t see a flat mane. And they’re fashionable too! If not, look at pictures of celebrities who use wavy hair for a more voluminous mane.
Use extensions to increase the amount of hair
It’s the fastest way to add a lot of volume in just a moment. All you have to do is choose which types of extensions best suit you and your circumstances. Even if you have delicate hair you can use extensions for special occasions when you want to be spectacular. You can even place the extensions yourself .
You also have the option to use the transparent thread extensions . These are extensions, comfortable, easy to put on, and nobody will notice that you are wearing them. You’ll only need a few minutes to put them on, but you’ll be able to take them off in a second. There’s no faster way to feel pretty and seductive. It’s never been so easy to raise our self-esteem.
We hope that these tips will help you achieve your dream of increasing the amount of hair, wearing an abundant mane and being the center of all eyes.
Have you ever experienced hair loss? Is there any other advice that has helped you increase the amount of hair and would you like to share it with us?
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